All You Need to Know about Sleep Deprivation
Learn more about the causes of sleep deprivation, its most common symptoms and effects on your health, and what you can do to treat it depending on its cause.
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Why Do I Sweat When I Sleep?
Discover why you are waking up in the middle of the night feeling uncomfortably hot and drenched in sweat, and what you can do to fix it.
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Oxygen Therapy
4 mins read
Sleeping with Oxygen
If you notice that you wake up suddenly in the middle of night suffering from shortness of breath or erratic heart rate, you may want to discuss sleeping with supplemental oxygen to your doctor. Find out what symptoms to look out for and how sleeping with oxygen may be beneficial to you.
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Sleep Anxiety
Going to sleep can cause anxiety and result in getting a bad nights rest. Understand why this might happen and what you can do to help your sleep anxiety.
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Essential Oils for Sleep Apnea
Many people have used essential oils for home remedies for decades, but did you know that essential oils can help improve your sleep apnea symptoms?
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The Correlation of Sugar and Sleep
If you are struggling with getting a good night's sleep, it may be time to evaluate your sweet tooth. Find out what things may be sabotaging your sleep.
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