22 million Americans ask themselves every night "what is the best position to sleep with sleep apnea?" Long answer short, it's sideways. Find out why this is and which positions are the worst.
Read more for 4 proven sleep apnea lifestyle changes that can improve your quality of sleep for the better.
There are many risk factors for sleep apnea. In this article, we will tell you a bit more about what this medical condition really is, what causes it, and what steps you can take to alleviate it.
The first step to finding a solution for sleep apnea is to understand what it is and how it affects your life. To learn more, check out these 9 interesting sleep apnea facts you probably didn’t know about.
We’re covering the most common symptoms, what to tell your doctor and the right questions to ask, all of which are important to your sleep apnea diagnosis.